Most people don’t think they need to worry about dehydration. To them, dehydration is something that happens to travelers in the desert when they run out of water. But there is a chronic form of dehydration that does not have Read More …
Slender Fit U
Researchers have found that the artificial sweetener sucralose (Splenda) is a widespread contaminant in waste water, surface water, and ground water. In a recent test, water samples from 19 U.S. drinking water treatment plants serving more than 28 million people Read More …
Ever hear the word “locavore?” This was the New Oxford American Dictionary word of the year for 2007. A locavore is a person who chooses to eat food that has been grown and produced locally. The word was coined in Read More …
If you gave a test to a million people and three-quarters of them flunked, would you attribute their failure to a lack of willpower or laziness? Or would you wonder if the test was flawed? If the test measured the Read More …
Flavor of the day Use vinegar/vinaigrette and cinnamon for flavor (where possible). These two ingredients can help regulate blood sugars after meals, and help you feel full longer after eating, according to a study from the Department of Agricultural and Read More …
You’ve all heard me talk about this and now you don’t even have to pay to rent it. Everybody needs to watch this! What are you doing on Aug 9? Food, Inc. will be broadcast on PBS! Click here for Read More …
Oh My! I thought the day would never get here! 46 days of dieting when you start can sound like a long time, but when the day gets here you realize it is a short inconvience for such results! 20 Read More …
Easy Dinner and Lunch Ideas Hello blog! I have been MIA for a few days so I wanted to catch up and say hello and of course give you, my dieter friends some ideas and recipes. I have had a Read More …
So I vistited the office yesterday and I am SOOOOOOOOOOO happy to report my progress so far! I completed the first 46 day program back in September 2010 and I have been working on the next 46 day program since Read More …
Blah and stressful day, sounds like an oxymoron doesn’t it! Well, not every day am I cheerful and happy about my diet days. I look ahead at the next three weeks and think I still have a long road ahead Read More …