A deficiency of vitamin B12 can manifest itself as depression, mania, chronic fatigue, poor sleep, lack of concentration and more. Without enough B12, our health and energy levels suffer. Because B12 plays a crucial role in turning carbohydrates, protein and Read More …
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If watercress is served as a garnishment In a restaurant, don’t throw it out. Eat it with the food served. It will help you digest your meal and provide many more health benefits than most know about. As a matter Read More …
Researchers have found that the artificial sweetener sucralose (Splenda) is a widespread contaminant in waste water, surface water, and ground water. In a recent test, water samples from 19 U.S. drinking water treatment plants serving more than 28 million people Read More …
What is Apple Cider Vinegar? Apple Cider Vinegar (ACV) is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital Read More …
I know you’ve all heard me tell you to stay away from beef while on the Slender Fit U program. Corn fed beef is really fatty and people that eat beef don’t lose as well as people that stick with Read More …
News Flash The healthiest fruit you should be eating is one you probably already are: the apple. Sure, headlines may tout the antioxidant levels of pomegranates and acai berries, but the classic apple is one of the best-researched fruits, Read More …
If you gave a test to a million people and three-quarters of them flunked, would you attribute their failure to a lack of willpower or laziness? Or would you wonder if the test was flawed? If the test measured the Read More …
Flavor of the day Use vinegar/vinaigrette and cinnamon for flavor (where possible). These two ingredients can help regulate blood sugars after meals, and help you feel full longer after eating, according to a study from the Department of Agricultural and Read More …
(NaturalNews) As it turns out, fat tissue isn’t just a dormant storage depot for calories. According to the American Institute for Cancer Research, more than 100,000 cancer cases in the U.S. are linked to excess body fat – most of Read More …