Most people don’t think they need to worry about dehydration. To them, dehydration is something that happens to travelers in the desert when they run out of water. But there is a chronic form of dehydration that does not have Read More …
HcG Diet
If watercress is served as a garnishment In a restaurant, don’t throw it out. Eat it with the food served. It will help you digest your meal and provide many more health benefits than most know about. As a matter Read More …
Researchers have found that the artificial sweetener sucralose (Splenda) is a widespread contaminant in waste water, surface water, and ground water. In a recent test, water samples from 19 U.S. drinking water treatment plants serving more than 28 million people Read More …
Flavor of the day Use vinegar/vinaigrette and cinnamon for flavor (where possible). These two ingredients can help regulate blood sugars after meals, and help you feel full longer after eating, according to a study from the Department of Agricultural and Read More …
Easy Dinner and Lunch Ideas Hello blog! I have been MIA for a few days so I wanted to catch up and say hello and of course give you, my dieter friends some ideas and recipes. I have had a Read More …
So I vistited the office yesterday and I am SOOOOOOOOOOO happy to report my progress so far! I completed the first 46 day program back in September 2010 and I have been working on the next 46 day program since Read More …
Chicken Burgers I used a Jeannie’s taco recipe also for the chicken burgers. Ingredients: ½ pound Organic Fresh Ground Chicken, Taco mix found @ https://slenderfitu.com/blog/2011/02/jeannies-hcg-friendly-taco/ Tomato, Onion, Lettuce, Mustard. Steps: Find an empty spice container and combine all of the taco seasoning Read More …
Citrus Chicken Ingredients: 1 Lemon 1 Lime Cilantro 3 cloves of garlic 3 breast of organic chicken Equipment: Fruit juicer Food Processor Steps: 1) Cut lime and lemon in half, squeeze and juice using a juicer to prevent seeds. Or Read More …
As promised, I thought of new recipes and new places to eat while on the diet. Eating out: Carolina Ale House- Weston Small Carolina salad ½ pound peel and eat shrimp (the best part is you eat ½ of the Read More …
Blah and stressful day, sounds like an oxymoron doesn’t it! Well, not every day am I cheerful and happy about my diet days. I look ahead at the next three weeks and think I still have a long road ahead Read More …