News Flash The healthiest fruit you should be eating is one you probably already are: the apple. Sure, headlines may tout the antioxidant levels of pomegranates and acai berries, but the classic apple is one of the best-researched fruits, Read More …
Aug. 9, 2011 — Red meat, particularly processed red meats like bacon, sausage, and hot dogs, may increase a person’s risk of developing type 2 diabetes. The more processed or unprocessed red meat a person eats, the greater the risk, Read More …
Ever hear the word “locavore?” This was the New Oxford American Dictionary word of the year for 2007. A locavore is a person who chooses to eat food that has been grown and produced locally. The word was coined in Read More …
Flavor of the day Use vinegar/vinaigrette and cinnamon for flavor (where possible). These two ingredients can help regulate blood sugars after meals, and help you feel full longer after eating, according to a study from the Department of Agricultural and Read More …
Oh My! I thought the day would never get here! 46 days of dieting when you start can sound like a long time, but when the day gets here you realize it is a short inconvience for such results! 20 Read More …
Easy Dinner and Lunch Ideas Hello blog! I have been MIA for a few days so I wanted to catch up and say hello and of course give you, my dieter friends some ideas and recipes. I have had a Read More …
Blah and stressful day, sounds like an oxymoron doesn’t it! Well, not every day am I cheerful and happy about my diet days. I look ahead at the next three weeks and think I still have a long road ahead Read More …
Ounces Matter! Do you get frustrated when you jump on the scale early in the morning, only to find out you only dropped a few ounces. Well folks, DO NOT I repeat DO NOT get frustrated! I know it can Read More …
Jeannie’s HCG friendly Taco 1 tbsp. chili powder, 2 tsp. onion powder, 1 tsp. each ground cumin, garlic powder, paprika, and powdered oregano, 1 tsp. salt Chicken, Grass Fed Beef, Lettuce Mix all ingredients together in a small bowl. Makes 3 tablespoons of Read More …
Chilean Sea Bass Ingredients: 1/8 teaspoon garlic powder 1/8 teaspoon onion powder 1/8 teaspoon paprika pepper to taste sea salt to taste 1 shallot clove sliced 1 teaspoon chopped Italian flat leaf parsley Lemon juice Place a little lemon Read More …