If watercress is served as a garnishment In a restaurant, don’t throw it out. Eat it with the food served. It will help you digest your meal and provide many more health benefits than most know about. As a matter Read More …
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What is Apple Cider Vinegar? Apple Cider Vinegar (ACV) is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital Read More …
I know you’ve all heard me tell you to stay away from beef while on the Slender Fit U program. Corn fed beef is really fatty and people that eat beef don’t lose as well as people that stick with Read More …
News Flash The healthiest fruit you should be eating is one you probably already are: the apple. Sure, headlines may tout the antioxidant levels of pomegranates and acai berries, but the classic apple is one of the best-researched fruits, Read More …
Flavor of the day Use vinegar/vinaigrette and cinnamon for flavor (where possible). These two ingredients can help regulate blood sugars after meals, and help you feel full longer after eating, according to a study from the Department of Agricultural and Read More …
Easy Dinner and Lunch Ideas Hello blog! I have been MIA for a few days so I wanted to catch up and say hello and of course give you, my dieter friends some ideas and recipes. I have had a Read More …
Chicken Burgers I used a Jeannie’s taco recipe also for the chicken burgers. Ingredients: ½ pound Organic Fresh Ground Chicken, Taco mix found @ https://slenderfitu.com/blog/2011/02/jeannies-hcg-friendly-taco/ Tomato, Onion, Lettuce, Mustard. Steps: Find an empty spice container and combine all of the taco seasoning Read More …
Citrus Chicken Ingredients: 1 Lemon 1 Lime Cilantro 3 cloves of garlic 3 breast of organic chicken Equipment: Fruit juicer Food Processor Steps: 1) Cut lime and lemon in half, squeeze and juice using a juicer to prevent seeds. Or Read More …
As promised, I thought of new recipes and new places to eat while on the diet. Eating out: Carolina Ale House- Weston Small Carolina salad ½ pound peel and eat shrimp (the best part is you eat ½ of the Read More …
I highly recommend the Farmers Market on Grand Avenue in Coconut Grove. It’s on all day every Saturday until 7pm. Fresh organic produce from a farm in Homestead. It’s important to buy organic produce because it has 5 times the Read More …